Zoats aka Zucchini Oats have been around a while in the health and fitness industry and although they aren’t the maddest craze at the moment they certainly are for me !
Northern lights and breathtaking landscapes have made Iceland one of the modern wonders of the world. It is one of the only places on earth where you will find volcanic activity, hot geothermal soaking pools, and ice blue glaciers set amidst a moon-like landscape. Continue reading “ICELAND; K + K FIT AND HEALTHY GUIDE TO;”
Do you all love your work and routine so much that you jump out of bed on a Monday without an alarm at 5.32am, feeling like you have slept for 12 hours and are ready to take on the world without caffeine? ummm…..NO? Exactly. Don’t lie. Here are some ways to make your Monday more cheerful! Continue reading “MONDAYITIS; Let’s do this together !”
Ola!! Beautiful Spanish city full of bicycles, paella, famous architecture and even a beach… What’s not to love about Barca. If you haven’t been, GO! And take my list with you.
This is a little healthy spin on an old classic. I say courgette but we all know the real name is zucchini! However to make it different to my zucchini pie recipe already on the blog which contains sweet potato too, I call this the courgette bacon pie. Sounds tasty! Quick, simple and very nutritious – you will want to bake one this week for lunches or quick dinners. You can make it with almond meal or oats depending on your dietary requirements. I used oats and it turned out a treat. Continue reading “COURGETTE + BACON PIE”
A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES”
Oh Tulum, you were beautiful. A direct flight from London to Cancun and a 2 hour drive means this place is the new (well actually not that new I’m sure) hot spot for a beachy getaway and cheap margaritas on the beach. Continue reading “TULUM; Fit + Healthy Guide to Mexico”
A 4-5 hour train away from London, Edinburgh was the perfect weekend getaway to see a Rugby game and enjoy the beautiful city. We ate, shopped and got festive. Here are my Edinburgh must see and eats. Continue reading “EDINBURGH: K + K fit and healthy guide to”
This old-school cool country is just beautiful. If you like architecture, history, music and old cars then Havana is the place for you. It is like you are stuck in a time warp in the 1950’s as you walk the streets of Havana Old Town. Without wifi it is the perfect simple place to be present ! Continue reading “CUBA; K + K FIT AND HEALTHY GUIDE TO”
The festive period is a time to eat festive! But that doesn’t mean you have to eat gluten and sugar if those things don’t agree with your skin, mind and body. Here are my favourite sugarfree Christmas treats!
Now as a lover of fruit mince pies and a lover of healthy sugar free baking I’m always torn at Christmas as to how many mince pies to scoff (and then feel miserable) and how many to avoid (but feel miserable about anyway). I have the perfect solution so you CAN make sugar free mince pies AND eat them too.