Friday night, just got home from the gym (I know I am amazing right?) and hunger strikes. Grab the ingredients on the way home and make this really weird hybrid version of a fried rice/paella.… More
When I think of winter and dessert I ALWAYS think apple pie or apple crumble. (that’s my dads influence for sure) The best part about living a healthy lifestyle is balance and enjoying the sweet things the right way. This apple crumble is seriously delicious and clean without any gluten or sugary nasties. Try it one night this weekend or the next time you are entertaining … or just feeling like a little winter dessert.
One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast. Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”
London is known for its vast busy city but also its gorgeous parks and green spaces. With Hyde Park, Green Park and Regents Park in the city center just to name a few, there is always a chance to get your dose of mother nature just a skip hop and jump away from the main roads and tube stations. Continue reading “BEST WEEKEND WALKS WITHOUT LEAVING THE CITY”
It’s that time of the year. European Summertime. Welcome an influx of travellers posting pics of their summer nights in bikinis in the Greek Islands. If you are off to the Greek Islands this year, here is my hit list so you don’t need to waste time researching and can sunbake* instead. Continue reading “GREEK ISLANDS; K+K fit and healthy guide to;”
We only had 24 glorious hours in Tallinn and it was amazing. We walked the medieval old town, had the best hipster coffee and watched the sunset over the ocean. I wish we had longer because it was a Monday and a few places were closed. Hot tip would be go in the summer because Winter is icy. What a beautiful place.
48 hours in Riga is all you need to experience this beautiful Baltic city. From sauerkraut and buckwheat to underground bars in the old town this city has everything to offer. Here is what we got up to in 48 hours.
Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG”
Zoats aka Zucchini Oats have been around a while in the health and fitness industry and although they aren’t the maddest craze at the moment they certainly are for me ! Continue reading “ZUCCHINI OATS (ZOATS)”