This old-school cool country is just beautiful. If you like architecture, history, music and old cars then Havana is the place for you. It is like you are stuck in a time warp in the… More
Simple. High fat. Low carb. Chocolate. Need I say more? Make these cookies in 12 minutes and you won’t regret it, or be sharing. Continue reading “EASY KETO CHOC CHIP COOKIES”
I love making cakes, I love apples and I love sugar free cakes… I have make plenty of raw cakes in my years and plenty of banana breads but I haven’t make a baked cake which didn’t contain eggs ie vegan. Until now… Continue reading “VEGAN LAYERED APPLE CRUMBLE CAKE”
Ok, there’s not beating around the bush, this tart/flat call it what you wish was bloody awesome. The oaty crust was salty and crumbly and the two layers of apple goodness served hot with vanilla ice cream was just divine.
48 hours in Paris to indulge in all things chocolate, romance and baguettes … and that’s exactly what I did. I have been to Paris three times now for little weekend getaways (bonus of the Eurostar from London) The first time was more about the sights and pastries, thanks so my sugar queen friend Miss Trixie – Check out her Website >> here. I literally had a sugar come down the next day as it filtered out of my body. Continue reading “Paris; K + K fit and healthy guide to”
One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast. Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”
To coffee or not to coffee… (obvs to coffee) here is the scoop and some scientifically proven reasons why we should all hail the lord Joe!
Continue reading “BUT FIRST … COFFEE”
Stop, drop and roll. This insanely delightful dessert also teams up as the best breakfast (with very little effort) the next day! You need my crumble in your life…
Ibiza is not all about the drugs, hectic beats and fluro glow sticks. These days Ibiza is becoming more and more popular as a fitness destination with copious outdoor gyms, protein cafes and acai bowls popping up all over the Island.
Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes. Just make sure its Non flavoured and not vanilla !! Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”