BANK HOLIDAY WEEKEND WORKOUT

It is a bank holiday weekend here in London which means an extra indulgent weekend is about to begin. Make sure you set time aside today to get a quick sweat on so you can relax for the rest of the weekend. Try my quick full body circuit which can be done in the gym, at the park or at home (all you need is a bench). HAPPY FRIDAY !! 

CIRCUIT

  1. Tricep dips on chair/bench
  2. Straight leg sit up
  3. Burpees
  4. Press up shoulder tap
  5. Reverse lunges (elevate back foot on a bench for a bulgarian split squat/lunge)
  6. Plank

Do each exercise for 60 seconds followed by 10 seconds rest. At the end of the circuit have a rest for 1-2 minutes before repeating. Complete the circuit a total of 3 times for a 20 minute circuit.

Enjoy and have a safe and wonderful bank holiday weekend.

K

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