DAIRY FREE SPELT HOT CROSS BUNS 

Spelt flour is packed with nutrients, vitamins, minerals and essential organic compounds which wheat does not contain. It is higher in fiber and protein than other wheat grains and contains less gluten than regular flour meaning it is easier for some to digest. Spelt is great for regulating the body’s metabolism, increasing circulation, building strong bones, boosting digestive function and lowering blood sugar levels. Last year I experimented a bit with the healthy hot cross bun alternatives out there and like all good chefs (ok im not really a chef lets rephrase…) like all good foodies I had some fails.

Paleo hot cross buns made with almond meal were like little dense scones and lost that light and fluffy tear apart texture that traditional hot cross buns have. In this recipe I have opted for Spelt flour but you can use wholemeal flour, brown rice flour etc as you please. Coconut flour however will have a different texture and strong coconut flour.

Spelt hot cross buns 

3.5 cups Spelt flour  (or wholemeal flour)

1/2 cup coconut oil

½ cup coconut sugar or maple/rice malt syrup

1 egg

7g Yeast satchets

1 cup pure harvest almond milk

Cinnamon

Nutmeg

Ginger

Cardamom

1 tsp sea salt

¾ cup of Sultanas or dark chocolate pieces

Rind of 1 orange

 

 

Glaze 

Orange juice

Honey
Crosses

1 Tbs coconut flour

1 Tbs milk

1 tsp coconut sugar or maple/rice malt syrup

Either in the microwave or on the stove warm the milk. Add the yeast, 1 Tbs of the flour and the sugar thencover with glad wrap/foil placing it in a warm environment for 15 minutes to activate the yeast. I place mine in a warm oven or near a hot oven or heater. This allows the yeast to make the milk frothy.

Mix the flour with the coconut oil, yeast mix and egg. Knead for 5-7 minutes. Tip: This is where you can split the mixture in 2 and do half fruit and half chocolate.

Add the sultanas to one batch and dark chocolate to the other. Cover with a tea towel and sit for 40 minutes. Trust me this step is important!!!

Roll into evenly sized balls. Arrange closely on a greased and lined baking tray.

Mix the glaze together and brush the buns lightly. Mix cross ingredients and using a piping bag squeeze the mixture across each bun in one long stride.   Place in oven for 15-20 minutes are golden and slightly risen. Remove from oven and set aside.

Serve warm with butter and enjoy. Will keep in container for 3 days but best served fresh But let’s be honest – you will be lucky if they last 3 hours! 

Happy Easter all

Xx K   

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s