Paris; K + K fit and healthy guide to

48 hours in Paris to indulge in all things chocolate, romance and baguettes … and that’s exactly what I did. I have been to Paris three times now for little weekend getaways (bonus of the Eurostar from London) The first time was more about the sights and pastries, thanks so my sugar queen friend Miss Trixie – Check out her Website >> here. I literally hadย a sugar come down the next day as it filtered out of my body.ย  Continue reading “Paris; K + K fit and healthy guide to”

HOT BIRCHER MUESLI

There’s no denying the mornings are getting colder and darker (in London) but that’s no reason to throw in the towel with healthy and quick breakfasts. Make a batch of this bircher which will last you 4 days in the fridge and you can have it prepped and ready to eat on the run or quickly heat in the morning. That’s right heat. Hot bircher is the new HOT thing. Otherwise if you are more of a play it safe gal and don’t like change, simply eat it cold. It’s just as delicious plus the cheeky spices will keep you warm inside.

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Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;

One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast.ย  Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”