APPLE CRUMBLE

When I think of winter and dessert I ALWAYS think apple pie or apple crumble. (that’s my dads influence for sure) The best part about living a healthy lifestyle is balance and enjoying the sweet things the right way. This apple crumble is seriously delicious and clean without any gluten or sugary nasties. Try it one night this weekend or the next time you are entertaining … or just feeling like a little winter dessert.

Continue reading “APPLE CRUMBLE”

BEST WEEKEND WALKS WITHOUT LEAVING THE CITY

London is known for its vast busy city but also its gorgeous parks and green spaces. With Hyde Park, Green Park and Regents Park in the city center just to name a few, there is always a chance to get your dose of mother nature just a skip hop and jump away from the main roads and tube stations. Continue reading “BEST WEEKEND WALKS WITHOUT LEAVING THE CITY”

GREEK ISLANDS; K+K fit and healthy guide to;

It’s that time of the year. European Summertime. Welcome an influx of travellers posting pics of their summer nights in bikinis in the Greek Islands. If you are off to the Greek Islands this year, here is my hit list so you don’t need to waste time researching and can sunbake* instead.  Continue reading “GREEK ISLANDS; K+K fit and healthy guide to;”

TALLINN, K + K FIT AND HEALTHY GUIDE TO ESTONIA

We only had 24 glorious hours in Tallinn and it was amazing. We walked the medieval old town, had the best hipster coffee and watched the sunset over the ocean. I wish we had longer because it was a Monday and a few places were closed. Hot tip would be go in the summer because Winter is icy. What a beautiful place.

Continue reading “TALLINN, K + K FIT AND HEALTHY GUIDE TO ESTONIA”