The festive period is a time to eat festive! But that doesn’t mean you have to eat gluten and sugar if those things don’t agree with your skin, mind and body. Here are my favourite sugarfree Christmas treats! Continue reading “HEALTHY CHRISTMAS BAKING”
Now as a lover of fruit mince pies and a lover of healthy sugar free baking I’m always torn at Christmas as to how many mince pies to scoff (and then feel miserable) and how many to avoid (but feel miserable about anyway). I have the perfect solution so you CAN make sugar free mince pies AND eat them too.
10 DAYS IN VIETNAM
Amazing local street food, beautiful busy little cities, plenty of smiley locals and cute babies, insane landscapes, rice fields and gorgeous mountains and so much diversity of land – Vietnam has everything. Most people don’t realise how big the country is and you’ll definitely need more than 10 days to explore the lot and take your time. Continue reading “VIETNAM; K + K FIT AND HEALTHY GUIDE TO”
If you are reading this and you haven’t been to Sri Lanka or you aren’t planning on going warning this might change your mind. Voted the number one country to travel to for 2019 Sri Lanka is only getting more and more toursity by the day as travellers discover its beauty.
The only thing I was told about Russia was not to expect anything. The food is ‘heavy’. The people are rude. The weather is harsh. However, this couldn’t have been further from the truth and we loved it. Continue reading “ST PETERSBURG: K + K FIT AND HEALTHY GUIDE TO RUSSIA”
What a cool city. The city of two wheels and any hipsters dream. Make sure you look when crossing the road because I almost got run over by bikes at least 20 times. Continue reading “12 HOURS IN AMSTERDAM”
Few places on earth are like Israel. The snazzy bustle of Tel Aviv, the little alleys and colourful markets of old town Jerusalem, the stillness of the Dead Sea and the vast arid landscapes of the hills and valleys on the way. You have to go to believe it. Oh and did I mention hummus…
We only had 24 hours in this city but wowee did we love it. It just got better and better as the day went on – Budapest has a bit for everyone, amazing views and streets and great food, plus it’s cheap cheap! Continue reading “BUDAPEST; K + K FIT AND HEALTHY GUIDE TO”
I love this meal. It is easy and makes a big portion so it is great for Meal Prepping and having leftovers. Plus it is jam packed full of veggies and is really flavoursome. Everyone loves pie…
Friday night, just got home from the gym (I know I am amazing right?) and hunger strikes. Grab the ingredients on the way home and make this really weird hybrid version of a fried rice/paella. This took me 7 minutes and made enough for 4 serves. Cheap, easy and so good! Dinner sorted Continue reading “7 MINUTE PAELLA”