HIGH PROTEIN ASIAN PRAWN CAKES

Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes.  Just make sure its Non flavoured and not vanilla !!  Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”

BROCCOLI AND CORN FRITTERS

I went to Beany Green in Paddington for brunch (on my top 5 London smashed avo’s post >> here) and it was phenom.com. I thought that I would recreate it, so this morning did exactly just that. I winged it, as usual, and they turned out a treat. Super filling and wholesome, healthy with minimal ingredients and maximum taste. Do yourself a favour or woo someone with your breakfast skills.  Continue reading “BROCCOLI AND CORN FRITTERS”

MOROCCO; K+K FIT AND HEALTHY GUIDE TO;

Morrocco is not a destination city. You don’t go to tick things off your list because there aren’t really any. It is all about soaking up the culture one tagine and sugary mint tea at a time. With no expectations I certainly loved it. The tagines, the markets, the locals. It is only a stone throw from London and the culture and beautiful architecture and French style is just amazing. Book it!! Continue reading “MOROCCO; K+K FIT AND HEALTHY GUIDE TO;”

MALTA; K+K Fit and Healthy Guide to;

A country that I knew very little about but soon learnt to love. We only had 3 days but it was the perfect amount of exploring and relaxing pool side. Located south west of Italy in the middle of the Med, expect large super yachts you can admire from afar, little colourful boats, plenty of beach clubs, over crowded bays, Mediterranean sunshine and cuisine and and a killer tan.  Continue reading “MALTA; K+K Fit and Healthy Guide to;”