These are my go to remedies when I am sick. I really don’t like taking anti-biotics or pain killers and so these natural remedies I swear by. Heal yourself from the inside out. Continue reading “SICK DAY IN THE LIFE”
Author: kale and the kettlebell
HOW TO SAVE MONEY DAY TO DAY
Oky doky artichokies, let’s talk money. As someone living in London and also wanting to have an endless supply of money to travel the world, I have had to implement a few small rules into my life in order to save some dosh. Here are my small little tips and tricks for spending less and living big. Continue reading “HOW TO SAVE MONEY DAY TO DAY”
APPLE CRUMBLE
When I think of winter and dessert I ALWAYS think apple pie or apple crumble. (that’s my dads influence for sure) The best part about living a healthy lifestyle is balance and enjoying the sweet things the right way. This apple crumble is seriously delicious and clean without any gluten or sugary nasties. Try it one night this weekend or the next time you are entertaining … or just feeling like a little winter dessert.
Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;
One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast. Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”
BEST WEEKEND WALKS WITHOUT LEAVING THE CITY
London is known for its vast busy city but also its gorgeous parks and green spaces. With Hyde Park, Green Park and Regents Park in the city center just to name a few, there is always a chance to get your dose of mother nature just a skip hop and jump away from the main roads and tube stations. Continue reading “BEST WEEKEND WALKS WITHOUT LEAVING THE CITY”
GREEK ISLANDS; K+K fit and healthy guide to;
It’s that time of the year. European Summertime. Welcome an influx of travellers posting pics of their summer nights in bikinis in the Greek Islands. If you are off to the Greek Islands this year, here is my hit list so you don’t need to waste time researching and can sunbake* instead. Continue reading “GREEK ISLANDS; K+K fit and healthy guide to;”
TALLINN, K + K FIT AND HEALTHY GUIDE TO ESTONIA
We only had 24 glorious hours in Tallinn and it was amazing. We walked the medieval old town, had the best hipster coffee and watched the sunset over the ocean. I wish we had longer because it was a Monday and a few places were closed. Hot tip would be go in the summer because Winter is icy. What a beautiful place.
Continue reading “TALLINN, K + K FIT AND HEALTHY GUIDE TO ESTONIA”
RIGA; K + K Fit and Healthy Guide to Latvia
48 hours in Riga is all you need to experience this beautiful Baltic city. From sauerkraut and buckwheat to underground bars in the old town this city has everything to offer. Here is what we got up to in 48 hours.
Continue reading “RIGA; K + K Fit and Healthy Guide to Latvia”
HEALTHY QUINOA NASI GORENG
Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG”
DITCH THE GUILT THIS EASTER
With the Easter weekend only one sleep away the first thing you have to understand is that being healthy and fit isn’t about restrictions or depriving yourself of things. Especially Easter Eggs. You don’t need to ban yourself of certain food groups, you just need to ditch the guilt and learn how to indulge the right way. Starting with the brain. Yep that’s right it’s a mental thing.
