If you have a thermomix – you can have sorbet in the next 30 seconds. This lemon sorbet blend was another show stopper. You just need a super powerful blender or food processor and some fresh lemons. Continue reading “SUGARFREE LEMON SORBET”
Author: kale and the kettlebell
AFFOGATO – PALEO
We had a family degustation and for dessert we served up this affogato with a healthy paleo twist. It is a really lazy but fun dessert. Continue reading “AFFOGATO – PALEO”
CHOC PEANUT BROWNIES
Stop! If you love chocolate and or peanuts this bad boy is for you. These brownies are an absolute dream. Super healthy and made with wholefoods. Enjoy
KEY LIME MERINGUE TART
Definitely looks more like a lemon meringue tart but I used lots of limes so let’s just call it a citrus meringue tart Continue reading “KEY LIME MERINGUE TART”
A HEALTHY SILLY SEASON
Whether you are in Australia soaking up the summer heat or walking through the winter Christmas markets sipping mulled wine in London, there is no hiding the fact that the Silly Season is upon us. Only 5 sleeps until the most wonderful day of the year; Christmas. Continue reading “A HEALTHY SILLY SEASON”
HEALTHY CHRISTMAS BAKING
The festive period is a time to eat festive! But that doesn’t mean you have to eat gluten and sugar if those things don’t agree with your skin, mind and body. Here are my favourite sugarfree Christmas treats! Continue reading “HEALTHY CHRISTMAS BAKING”
HEALTHY FRUIT MINCE PIES
Now as a lover of fruit mince pies and a lover of healthy sugar free baking I’m always torn at Christmas as to how many mince pies to scoff (and then feel miserable) and how many to avoid (but feel miserable about anyway). I have the perfect solution so you CAN make sugar free mince pies AND eat them too.
VIETNAM; K + K FIT AND HEALTHY GUIDE TO
10 DAYS IN VIETNAM
Amazing local street food, beautiful busy little cities, plenty of smiley locals and cute babies, insane landscapes, rice fields and gorgeous mountains and so much diversity of land – Vietnam has everything. Most people don’t realise how big the country is and you’ll definitely need more than 10 days to explore the lot and take your time. Continue reading “VIETNAM; K + K FIT AND HEALTHY GUIDE TO”
SRI LANKA; K + K FIT AND HEALTHY GUIDE TO
If you are reading this and you haven’t been to Sri Lanka or you aren’t planning on going warning this might change your mind. Voted the number one country to travel to for 2019 Sri Lanka is only getting more and more toursity by the day as travellers discover its beauty.
Continue reading “SRI LANKA; K + K FIT AND HEALTHY GUIDE TO”
ST PETERSBURG: K + K FIT AND HEALTHY GUIDE TO RUSSIA
The only thing I was told about Russia was not to expect anything. The food is ‘heavy’. The people are rude. The weather is harsh. However, this couldn’t have been further from the truth and we loved it. Continue reading “ST PETERSBURG: K + K FIT AND HEALTHY GUIDE TO RUSSIA”
