Do you all love your work and routine so much that you jump out of bed on a Monday without an alarm at 5.32am, feeling like you have slept for 12 hours and are ready… More
A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES”
Oh Tulum, you were beautiful. A direct flight from London to Cancun and a 2 hour drive means this place is the new (well actually not that new I’m sure) hot spot for a beachy getaway and cheap margaritas on the beach. Continue reading “TULUM; Fit + Healthy Guide to Mexico”
A 4-5 hour train away from London, Edinburgh was the perfect weekend getaway to see a Rugby game and enjoy the beautiful city. We ate, shopped and got festive. Here are my Edinburgh must see and eats. Continue reading “EDINBURGH: K + K fit and healthy guide to”
This old-school cool country is just beautiful. If you like architecture, history, music and old cars then Havana is the place for you. It is like you are stuck in a time warp in the 1950’s as you walk the streets of Havana Old Town. Without wifi it is the perfect simple place to be present ! Continue reading “CUBA; K + K FIT AND HEALTHY GUIDE TO”
The festive period is a time to eat festive! But that doesn’t mean you have to eat gluten and sugar if those things don’t agree with your skin, mind and body. Here are my favourite sugarfree Christmas treats!
Now as a lover of fruit mince pies and a lover of healthy sugar free baking I’m always torn at Christmas as to how many mince pies to scoff (and then feel miserable) and how many to avoid (but feel miserable about anyway). I have the perfect solution so you CAN make sugar free mince pies AND eat them too.
Simple. High fat. Low carb. Chocolate. Need I say more? Make these cookies in 12 minutes and you won’t regret it, or be sharing. Continue reading “EASY KETO CHOC CHIP COOKIES”
I love making cakes, I love apples and I love sugar free cakes… I have make plenty of raw cakes in my years and plenty of banana breads but I haven’t make a baked cake which didn’t contain eggs ie vegan. Until now… Continue reading “VEGAN LAYERED APPLE CRUMBLE CAKE”
Ok, there’s not beating around the bush, this tart/flat call it what you wish was bloody awesome. The oaty crust was salty and crumbly and the two layers of apple goodness served hot with vanilla ice cream was just divine.
48 hours in Paris to indulge in all things chocolate, romance and baguettes … and that’s exactly what I did. I have been to Paris three times now for little weekend getaways (bonus of the Eurostar from London) The first time was more about the sights and pastries, thanks so my sugar queen friend Miss Trixie – Check out her Website >> here. I literally had a sugar come down the next day as it filtered out of my body. Continue reading “Paris; K + K fit and healthy guide to”