There’s no denying the mornings are getting colder and darker (in London) but that’s no reason to throw in the towel with healthy and quick breakfasts. Make a batch of this bircher which will last… More
Ibiza is not all about the drugs, hectic beats and fluro glow sticks. These days Ibiza is becoming more and more popular as a fitness destination with copious outdoor gyms, protein cafes and acai bowls popping up all over the Island.
Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes. Just make sure its Non flavoured and not vanilla !! Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”
So my mate is newly vegan and was coming over for dinner. I suggested I would whip up something using her favourite ingredient… coconut, and of course keep it vegan. Continue reading “VEGAN SPIRULINA PROTEIN BALLS”
I am going to throw it out there, I am the queen of packing. I mean, sure I end up with 12 tops and no bottoms, but when it comes to packing light – I’m your gal! If you’re a heavy packer, here are some tips for packing for the cheeky weekender…
Scones …. mmmm. Who doesn’t love a classic scone? I whipped these up in 20 minutes from start to mouth and they are top top! We don’t have sugar in the house at all so naturally they are sugar FREE!!
Sunday night and you are craving take away? I get it. You don’t have much in the fridge, you don’t have much energy and you can’t be bothered cooking anything other than scrambled eggs… cook this pad Thai in ten minutes instead!! Continue reading “PAD THAI IN TEN”
Came home the other night craving carbonara. Whipped this ‘clean’ version up in no time. Mum used to make a cheesy mac for us when we were little and I remember the secret ingredients being tomato paste and worcestershire sauce. Trust me; its secret!
I went to Beany Green in Paddington for brunch (on my top 5 London smashed avo’s post >> here) and it was phenom.com. I thought that I would recreate it, so this morning did exactly just that. I winged it, as usual, and they turned out a treat. Super filling and wholesome, healthy with minimal ingredients and maximum taste. Do yourself a favour or woo someone with your breakfast skills. Continue reading “BROCCOLI AND CORN FRITTERS”
Morrocco is not a destination city. You don’t go to tick things off your list because there aren’t really any. It is all about soaking up the culture one tagine and sugary mint tea at a time. With no expectations I certainly loved it. The tagines, the markets, the locals. It is only a stone throw from London and the culture and beautiful architecture and French style is just amazing. Book it!! Continue reading “MOROCCO; K+K FIT AND HEALTHY GUIDE TO;”
A country that I knew very little about but soon learnt to love. We only had 3 days but it was the perfect amount of exploring and relaxing pool side. Located south west of Italy in the middle of the Med, expect large super yachts you can admire from afar, little colourful boats, plenty of beach clubs, over crowded bays, Mediterranean sunshine and cuisine and and a killer tan. Continue reading “MALTA; K+K Fit and Healthy Guide to;”