HOT BIRCHER MUESLI

There’s no denying the mornings are getting colder and darker (in London) but that’s no reason to throw in the towel with healthy and quick breakfasts. Make a batch of this bircher which will last you 4 days in the fridge and you can have it prepped and ready to eat on the run or quickly heat in the morning. That’s right heat. Hot bircher is the new HOT thing. Otherwise if you are more of a play it safe gal and don’t like change, simply eat it cold. It’s just as delicious plus the cheeky spices will keep you warm inside.

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HIGH PROTEIN ASIAN PRAWN CAKES

Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes.  Just make sure its Non flavoured and not vanilla !!  Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”

BROCCOLI AND CORN FRITTERS

I went to Beany Green in Paddington for brunch (on my top 5 London smashed avo’s post >> here) and it was phenom.com. I thought that I would recreate it, so this morning did exactly just that. I winged it, as usual, and they turned out a treat. Super filling and wholesome, healthy with minimal ingredients and maximum taste. Do yourself a favour or woo someone with your breakfast skills.  Continue reading “BROCCOLI AND CORN FRITTERS”