Zoats aka Zucchini Oats have been around a while in the health and fitness industry and although they aren’t the maddest craze at the moment they certainly are for me ! Continue reading “ZUCCHINI OATS (ZOATS)”
Do you all love your work and routine so much that you jump out of bed on a Monday without an alarm at 5.32am, feeling like you have slept for 12 hours and are ready to take on the world without caffeine? ummm…..NO? Exactly. Don’t lie. Here are some ways to make your Monday more cheerful! Continue reading “MONDAYITIS; Let’s do this together !”
This is a little healthy spin on an old classic. I say courgette but we all know the real name is zucchini! However to make it different to my zucchini pie recipe already on the blog which contains sweet potato too, I call this the courgette bacon pie. Sounds tasty! Quick, simple and very nutritious – you will want to bake one this week for lunches or quick dinners. You can make it with almond meal or oats depending on your dietary requirements. I used oats and it turned out a treat. Continue reading “COURGETTE + BACON PIE”
A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES”
The festive period is a time to eat festive! But that doesn’t mean you have to eat gluten and sugar if those things don’t agree with your skin, mind and body. Here are my favourite sugarfree Christmas treats!
To coffee or not to coffee… (obvs to coffee) here is the scoop and some scientifically proven reasons why we should all hail the lord Joe!
Continue reading “BUT FIRST … COFFEE”
Stop, drop and roll. This insanely delightful dessert also teams up as the best breakfast (with very little effort) the next day! You need my crumble in your life…
Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes. Just make sure its Non flavoured and not vanilla !! Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”