HEALTHY QUINOA NASI GORENG

Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG”

DITCH THE GUILT THIS EASTER

With the Easter weekend only one sleep away the first thing you have to understand is that being healthy and fit isn’t about restrictions or depriving yourself of things. Especially Easter Eggs. You don’t need to ban yourself of certain food groups, you just need to ditch the guilt and learn how to indulge the right way. Starting with the brain. Yep that’s right it’s a mental thing.   

Continue reading “DITCH THE GUILT THIS EASTER”

MONDAYITIS; Let’s do this together !

Do you all love your work and routine so much that you jump out of bed on a Monday without an alarm at 5.32am, feeling like you have slept for 12 hours and are ready to take on the world without caffeine? ummm…..NO? Exactly. Don’t lie. Here are some ways to make your Monday more cheerful!  Continue reading “MONDAYITIS; Let’s do this together !”