Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;

One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast.  Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”

HIGH PROTEIN ASIAN PRAWN CAKES

Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes.  Just make sure its Non flavoured and not vanilla !!  Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”