One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast. Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”
To coffee or not to coffee… (obvs to coffee) here is the scoop and some scientifically proven reasons why we should all hail the lord Joe!
Continue reading “BUT FIRST … COFFEE”
Stop, drop and roll. This insanely delightful dessert also teams up as the best breakfast (with very little effort) the next day! You need my crumble in your life…
Ibiza is not all about the drugs, hectic beats and fluro glow sticks. These days Ibiza is becoming more and more popular as a fitness destination with copious outdoor gyms, protein cafes and acai bowls popping up all over the Island.
Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes. Just make sure its Non flavoured and not vanilla !! Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”
So my mate is newly vegan and was coming over for dinner. I suggested I would whip up something using her favourite ingredient… coconut, and of course keep it vegan. Continue reading “VEGAN SPIRULINA PROTEIN BALLS”
I am going to throw it out there, I am the queen of packing. I mean, sure I end up with 12 tops and no bottoms, but when it comes to packing light – I’m your gal! If you’re a heavy packer, here are some tips for packing for the cheeky weekender…
Scones …. mmmm. Who doesn’t love a classic scone? I whipped these up in 20 minutes from start to mouth and they are top top! We don’t have sugar in the house at all so naturally they are sugar FREE!!
Sunday night and you are craving take away? I get it. You don’t have much in the fridge, you don’t have much energy and you can’t be bothered cooking anything other than scrambled eggs… cook this pad Thai in ten minutes instead!! Continue reading “PAD THAI IN TEN”
Came home the other night craving carbonara. Whipped this ‘clean’ version up in no time. Mum used to make a cheesy mac for us when we were little and I remember the secret ingredients being tomato paste and worcestershire sauce. Trust me; its secret!