COCONUT CHOCOLATE LOVE BISCUITS

Forget the diamonds, jewels, fine dining, champagne and red roses… Valentine’s day is all about the CHOCOLATE and lots of it. If there is one thing you should all know about me – the way to my heart is all about the food. Strawberries coated in dark chocolate, decadent slices, choc-raspberry tarts and cheesecakes or any cake for that matter oozing with chocolatey goodness. Continue reading “COCONUT CHOCOLATE LOVE BISCUITS”

SATAY SAUCE

I refer to this satay sauce quite a lot in my recipes. Satay pies, curries, stir frys, pizzas, burgers and as a dipping sauce for rice paper rolls, spring rolls or meatballs. It is pretty simple to make and a great healthy low fat alternative to the processed sugary sauces you buy from the super market. Just make sure you have your peanut butter tub ready to rock and roll – and sample as you go! It is delish! Continue reading “SATAY SAUCE”

MATCHA COCONUT BALLS

If you follow any health or fitness foodie on instagram you are bound to have come across Matcha Green Tea Powder. Not only does it have the most beautiful green colour and make everything look stunning, it is amazingly good for you too. Just like regular green tea which is packed with antioxidants, matcha is great for your insides and metabolism. Green tea not only speeds up your metabolism and gives you energy, it is great for detoxing and weightloss! Continue reading “MATCHA COCONUT BALLS”

CHOCOLATE COCONUT TART WITH LEMON CURD FILLING

Whether it is the fact that Valentine’s Day is this weekend or that people seem to be talking about what they are “giving up” for lent, there’s no hiding the fact that chocolate is in the air. These heart shaped chocolate lemon curd tarts are the perfect raw Valentine treat. Continue reading “CHOCOLATE COCONUT TART WITH LEMON CURD FILLING”

MEAL PLAN MONDAY #1

Each week or so I will give an example of a clean and lean food diary which you can follow for the week. It will include a variety of lean proteins, healthy fats and wholesome carbohydrates, the key macro nutrients required by the body.   Continue reading “MEAL PLAN MONDAY #1”

NAUGHTY ‘N’ NICE RUMBALLS

 

With the Christmas season in full swing it is time to get out the baking tins and wooden spoons for some seriously delicious Christmas baking. Not only will it brighten your day and make the last weeks of work that little bit sweeter – homemade baking makes for wonderful Christmas presents for loved ones and colleagues. After all Christmas is about food… and giving!! Continue reading “NAUGHTY ‘N’ NICE RUMBALLS”

80/20 LIFESTYLE

I am sure you have heard of the 80/20 lifestyle consisting of 80% clean and healthy food + 20% indulgent treat food = 100% perfect balance. This is the ‘lifestyle’ (not diet… I hate that word) that I like to follow and live by. It means that I eat healthy and clean foods majority of the time but then let myself indulge in the most naughty of naughty treats without any guilt or regret. When I focus on treating myself 20% of the time it means that I am naturally eating healthy the other 80% without trying. Continue reading “80/20 LIFESTYLE”

ARE EGGS ALL THAT THEY ARE CRACKED UP TO BE?

Well the answer to that is YES!! ABSOLUTELY!!! Eggs are a very important part of a healthy clean eating lifestyle and one of the most nutritious foods on the planet. They are a great source of healthy fats and protein which keep you feeling full. They are also super easy to cook, relatively inexpensive and easy to transport!!  Continue reading “ARE EGGS ALL THAT THEY ARE CRACKED UP TO BE?”

BIG FAT TRUTH

IF YOU WANT TO LOSE FAT – YOU HAVE GOT TO EAT FAT

Now for some this does sound crazy I understand … but honestly I could not offer a better tip that just that. Although as usual there is the fine print with such a statement. You have to eat the RIGHT types of fat which are essential to our diet and important for good health. These are the GOOD FATS. But what are the different types of fats and which ones are good or better than others?? Continue reading “BIG FAT TRUTH”

CHOCA-HOLIC

Chocolate is just one of those things that makes us happy. FACT! It’s actually scientifically proven too!! OH YOU BETCHA. Chocolate is a very nutritious source of antioxidants which are good for our inner health, skin, brain function and hormones. Personally I don’t need much more reason than that and that’s why I rarely go a day without some form of chocolate. And why should we? Continue reading “CHOCA-HOLIC”