Spelt flour is packed with nutrients, vitamins, minerals and essential organic compounds which wheat does not contain. It is higher in fiber and protein than other wheat grains and contains less gluten than regular flour meaning it is easier for some to digest. Continue reading “DAIRY FREE SPELT HOT CROSS BUNS “
The other day I caught myself out by saying “oooo if you are feeling sick eat white foods… they are apparently good for your immune system” and then followed by listing off all of the white coloured foods I could think of… Onion, garlic, mushrooms, leeks, cauliflower… and then I stopped realising that I had only ‘heard’ this once and had NO IDEA why or if it was true.
So here is the dirt behind why certain food colours mean certain things to our body and why.
WHITE = IMMUNITY (beta-glucans); Immune system. Ok so I was right here. White foods activate our natural killer cells and reduce cancer risk whilst strengthening our immune systems
RED = HEART (lycopene); improves heart and blood health, supports joints and increases circulation.
ORANGE = VISION (beta-carotene); boosts eye and skin health and may decrease your risk of developing cancer
YELLOW = BEAUTY (carotenoids); stimulates digestion and promotes collagen growth for radiant youthful skin and strong bones
BLUE/PURPLE = AGING (anthocyanins); powerful healing antioxidants for retinal health and vision, assisting with healthy aging and improving memory
GREEN = DETOXING (chlorophyll); powerful detoxers, improves oxygenation and normalises digestion
So now when mum says “eat your greens” you can turn around and say “but what about my reds and whites too?”
If Christmas isn’t your favourite time of the year then maybe these will change your mind. Like wise if you aren’t the biggest choc mint fan… these jingle balls will definitely change your mind! They are my all time favourite protein balls and are a Christmas must! Perfect way to enjoy the silly season whilst maintaining your protein levels and reducing your intake of artificial sugars!
Continue reading “SPIRULINA MINT JINGLE BALLS”
If you follow any health or fitness foodie on instagram you are bound to have come across Matcha Green Tea Powder. Not only does it have the most beautiful green colour and make everything look stunning, it is amazingly good for you too. Just like regular green tea which is packed with antioxidants, matcha is great for your insides and metabolism. Green tea not only speeds up your metabolism and gives you energy, it is great for detoxing and weightloss! Continue reading “MATCHA COCONUT BALLS”
It is that time of the year again where Poppy’s are blooming and people gather at dawn to show their respect for the diggers who fought for our country 100 years ago Continue reading “ANZAC BISCUITS”
If there is one word in the health and fitness industry that makes people confused and nervous it would have to be CARBS!! Mention the word carbs to a friend or work colleague and you are better get comfy because chances are you are in for an epic convo/essay. Everyone has read some glossy fitspo mag which seems to claim the secret low down on carbs. Only problem is, next months issue will probably be claiming something different. Continue reading “CARB IT UP”
Whether it is the fact that Valentine’s Day is this weekend or that people seem to be talking about what they are “giving up” for lent, there’s no hiding the fact that chocolate is in the air. These heart shaped chocolate lemon curd tarts are the perfect raw Valentine treat. Continue reading “CHOCOLATE COCONUT TART WITH LEMON CURD FILLING”
So the holidays are over and it is officially time to put it all behind you, smile and get back on track with your life. I spent the last couple of weeks of December (well last half of the year really) with a very relaxed unroutined lifestyle doing exactly what I wanted. Continue reading “GETTING BACK ON TRACK”
5 WAYS TO PIMP YOUR AVO TOAST
Avocado toast is just one of those ultimate classic dishes right? It is quick, easy, looks gourmet, tastes insane and is super healthy for you – not to mention ON EVERY breakfast menu worth looking at. Hello carbs and healthy fats! Ahhh I have been addicted to avocado toast for quite some while now and it makes the perfect breakfast, morning tea snack, quick lunch, arvo hunger snack or easy lazy dinner. Mmmm you can’t go wrong with natures butter!! Here are 5 new ways that you can pimp your avo toast and make it a little more gourmet or interesting! These combos aren’t for everyone but hopefully one of them tickles your fancy. Otherwise – just stick with the classic.
I cannot believe it is actually January and the start of a new year! 2015 absolutely flew by for me (and I am assuming the majority of you as well) but what a year it was. Every year I say “oh best year yet for sure” which gets me thinking how insanely awesome my life will be when I am 80 if this best yet status keeps up. Life honestly couldn’t get much better than it is right now. Sure there are the ‘minor’ things that could change or need a little tweaking but I am Healthy, Happy and Having a blast! The three H’s! Hell yeah Continue reading “A NEW YEAR; THE SWEET ’16”