Happy Australia Day everyone. Get amongst the Aussie BBQs, lamingtons, pavs and pies and have a fun time. Continue reading “AUSSIE AUSSIE AUSSIE PIE PIE PIE”
Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG”
A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES”
What’s a freezer without a stash of wholesome muffins? Every second Sunday I find myself in the kitchen whipping up a large batch of healthy banana muffins for on the go quick snacks, morning teas or when you just feel like a muffin. These are quick and simple and a great recipe for the kids (nut free) Give them a go! Continue reading “SUGAR FREE BANANA AND BLUEBERRY MUFFINS”
I refer to this satay sauce quite a lot in my recipes. Satay pies, curries, stir frys, pizzas, burgers and as a dipping sauce for rice paper rolls, spring rolls or meatballs. It is pretty simple to make and a great healthy low fat alternative to the processed sugary sauces you buy from the super market. Just make sure you have your peanut butter tub ready to rock and roll – and sample as you go! It is delish! Continue reading “SATAY SAUCE”
It is that time of the year again where Poppy’s are blooming and people gather at dawn to show their respect for the diggers who fought for our country 100 years ago Continue reading “ANZAC BISCUITS”
Whether it is the fact that Valentine’s Day is this weekend or that people seem to be talking about what they are “giving up” for lent, there’s no hiding the fact that chocolate is in the air. These heart shaped chocolate lemon curd tarts are the perfect raw Valentine treat. Continue reading “CHOCOLATE COCONUT TART WITH LEMON CURD FILLING”
For day 24 of Nutritional November and conveniently TreatYoSelfTuesday I bring you this iced mocha smoothie to kick start your day. Packed with protein, potassium, healthy carbs, fats and caffeine it will be sure to set you off on the right foot.
ICED MOCHA SMOOTHIE
Serves 1 – GF DF P SF – 3 minutes
1-2 frozen bananas
1 cup almond milk
1 scoop chocolate protein powder (the native dark cacao by Bare Blends is my fave)
1 tsp instant coffee powder
Whizz all the ingredients in a blender and enjoy in a big glass or on the go. Happy TUESDAY!!!
Here is a quick and almighty delicious raw ball recipe for day 6 of Nutritional November! Because it’s the weekend and who doesn’t deserve Chocolate AND peanut butter on the weekend!! This is one of my favourite “ball” recipes! (My mint spirulina ones are joy too >> recipe here!) So easy. So quick! And they are great for the freezer! Make a batch (or two) this weekend!
It has been a while since I have done a Feature Friday on the blog. Sorry – I have been traveling the world sunning myself for hours on pebbley beaches and cheersing to cocktails at sunset (a lovely way to live for those interested) But it also means that I have neglected a part of me that I am passionate about. My Health, fitness and wellbeing and writing . SO back to the drawing board they say and what better way to start than an Italian style FEATURE FRIDAY. And what better Italian dessert than the ever so famous Tiramisu. This gluten, sugar and dairy free Tiramisu is one to add to the to do list this weekend or the next family affair. An old sugary favourite with a healthy kick thanks to the gorgeous foodie blogger Emily from “This Rawsome Vegan Life” Continue reading “FEATURE FRIDAY – RAW VEGAN TIRAMISU SLICE”