ARE EGGS ALL THAT THEY ARE CRACKED UP TO BE?

Well the answer to that is YES!! ABSOLUTELY!!! Eggs are a very important part of a healthy clean eating lifestyle and one of the most nutritious foods on the planet. They are a great source of healthy fats and protein which keep you feeling full. They are also super easy to cook, relatively inexpensive and easy to transport!!  Continue reading “ARE EGGS ALL THAT THEY ARE CRACKED UP TO BE?”

CHRISTMAS SPICED GRANOLA

Granola is an absolute staple when it comes to pantry breakfasts essentials. You can use it to decorate your smoothie jar or bowls, enjoy some with yoghurt and berries, eat it like muesli or even sprinkle some on your muffins (banana date muffin recipe HERE) before they hit the oven. However, not all granolas are created equally or are the ‘healthy’ option when it comes to breakfast. Just because it says gluten free or natural doesn’t mean that it is healthy or clean. Unfortunately!!

But the perfect solution is to make your own granola!! It is literally a toss and mix sort of recipe and you should have most ingredients in your pantry already. You can make different flavours or add what ever you like depending on your taste buds. My favourite would have to be the maple and cinnamon granola. Of course with my mild (ok major) cinnamon addiction you can see why I love this one so much. Especially with xmas only around the corner its the perfect present to jar up and gift to loved ones and therefore I give you – THE CHRISTMAS SPICED GRANOLA!!! Jam packed with maple, cinnamon and apple. What’s not to love?

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MAPLE, APPLE AND CINNAMON CHRISTMAS GRANOLA

2 cups rolled oats

1 cup mixed nuts – lightly chopped or crushed  

2/3 cup shredded coconut or coconut flakes

1/2 cup chia seeds

1/2 cup pepitas and sunflower seeds

1TBS cinnamon

1tsp nutmeg

2/3 cup pure maple syrup (you can use honey if preferred)

1/2 cup coconut oil

1/2 cup apple sauce

ADD THE FOLLOWING AFTER BAKING

1/2 cup currents or sultanas

2/3 cup chopped dates

1/2 cup goji berries (the red berries looks very festive)

 

Preheat the oven to 180 degrees Celsius. In a LARGE bowl melt the coconut oil and add the maple, apple sauce and spices. In a separate bowl add all the oats, seeds, nuts and coconut and mix thoroughly – do not add the dried fruit as it will burn in the oven. Slowly pour the ‘wet’ mixture onto the oats and mix with your hands until well combined.

Spread the mixture evenly over 2 lined oven trays and place in the oven for 20-30 minutes. Give it a toss (with tongs) and place it back in the oven for another 20 minutes. Be careful not to burn it. When it looks nice and crunchy take out of the oven and leave to cool. Toss in the chopped dried fruit and simply jar up!! Store in the pantry in a sealed container or jar for up to 4 weeks.

K

CHOCA-HOLIC

Chocolate is just one of those things that makes us happy. FACT! It’s actually scientifically proven too!! OH YOU BETCHA. Chocolate is a very nutritious source of antioxidants which are good for our inner health, skin, brain function and hormones. Personally I don’t need much more reason than that and that’s why I rarely go a day without some form of chocolate. And why should we? Continue reading “CHOCA-HOLIC”

BA BA BA BA NA NAAAAAA BANANNAA

Bananas have always been one of my favourite fruits. If you think bananas are just for monkeys… think again. But hey we are part monkey after all right? And a banana was probably the first solid food that you ever ate as a baby. But more to the point.  Continue reading “BA BA BA BA NA NAAAAAA BANANNAA”

FEATURE FRIDAY – RAW VEGAN TIRAMISU SLICE

It has been a while since I have done a Feature Friday on the blog. Sorry – I have been traveling the world sunning myself for hours on pebbley beaches and cheersing to cocktails at sunset (a lovely way to live for those interested) But it also means that I have neglected a part of me that I am passionate about. My Health, fitness and wellbeing and writing . SO back to the drawing board they say and what better way to start than an Italian style FEATURE FRIDAY. And what better Italian dessert than the ever so famous Tiramisu. This gluten, sugar and dairy free Tiramisu is one to add to the to do list this weekend or the next family affair. An old sugary favourite with a healthy kick thanks to the gorgeous foodie blogger Emily from “This Rawsome Vegan Life”  Continue reading “FEATURE FRIDAY – RAW VEGAN TIRAMISU SLICE”

RAW CHOCOLATE ORANGE JAFFA CHEESECAKE – FEATURE FRIDAY

Because I don’t keep things very private or quiet (never have) you probably ALL know that today is my last day at work. It feels like the last day of school. The unknown of leaving high school or graduating university. Anyway enough of that for now… as my last Friday at work I thought it fitting to have en epic Feature Friday. As a kid those Jaffa chocolate balls were my fave! I love the combo of chocolate and orange (thanks to my dad) and have been drooling over a Jaffa cheesecake for a while now. Continue reading “RAW CHOCOLATE ORANGE JAFFA CHEESECAKE – FEATURE FRIDAY”

GREEN WARRIOR SMOOTHIE

This green is the perfect combination of gnarly greenness and sweetness because lets face it no one wants to be sipping of just kale right? I always like to add at least one sweetener to my smoothie – all natural of course. Because it means I can jam some wilted greens from the fridge without paying the price on the taste buds. Food is meant to be enjoyed so don’t make yourself block your nose and scull a horrific chunky smoothie that doesn’t taste unreal! And why would you when there are so many delish recipes out there. This is my go to green warrior smoothie when I am feeling my body needs an extra boost of greens and veggies. Continue reading “GREEN WARRIOR SMOOTHIE”

ACAI BOWL FT. SPINACH

Unfortunately this bowl doesn’t scream the stunning purple colour that most acai bowls do due to my obsession with anything green. Personally if I can add a handful of spinach at the cost of some prettiness to the smoothie (and added prettiness to my health) then I do. Hence why I choose to cover it with loads of toppings to ‘hide’ what’s underneath. Who am I kidding it is because I am a total toppings whore if you hadn’t realised! So here is my Acai bowl featuring a handful of spinach recipe. It is super delicious and who doesn’t love spooning their food!

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ACAI BOWL FT. SPINACH

serves 1 – GF SF DF P – 5 minutes

2 frozen bananas diced

1 cup frozen blueberries

1 Tbs acai powder

1 handful spinach

1/2 cup coconut water (depending on your blender you might need to keep adding some extra splashes until is blends)

Ice (use this if you bananas are not frozen otherwise you don’t need it)

METHOD

Place ingredients in blender. Tip – add the liquid first because this will help the blending process.

Blend until smooth. Pour into bowl and top with fresh banana, coconut, granola and nuts.

Enjoy

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THE BEST EVER CHOC CHIP COOKIES

Now if there is ONE thing that I have failed at most in the kitchen – it is healthy and clean alternatives to chocolate chip cookies. In fact all types of clean cookie attempts have ended up in the cupboard or freezer for months on end and eventually in the bin. It doesn’t matter WHAT I tried, they always turned out more like rubber door stops than edible delights… until now!  The biggest life lesson going around is ‘when you get knocked down – get back up’ and so I thought I would try ever so hard to redeem myself and bake some sugar-free healthy cookies once and for all. I tried a completely different technique and didn’t use any protein powder or eggs in the hope that they would resemble an actual cookie with a crunch factor. I was so surprised by the final result that I made a second batch the following day. These cookies store great in the freezer and are the perfect cookie for that afternoon sugar craving or late night crunch without ruining your healthy lifestyle. These cookies are sweetened with a date paste made from 100% organic raw medjool dates and low GI organic coconut sugar. I love cooking with (and snacking on) Medjool dates. They are natures number 1 sweet fix without the nasties and come down of the ‘white stuff’. Dates are packed with fiber for a healthy digestive system and full of essential nutrients and minerals. Try my sticky date pudding >> recipe here.

 

 

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THE BEST EVER CHOCOLATE CHIP COOKIES

About 16 cookies – GF SF V P DF – 15 minutes

15 medjool dates (pitted) soaked in boiling water for 15 minutes

1 cup almond butter

1 cup spelt flour (could also use wholemeal flour or quinoa/buckwheat etc)

1/2 cup rolled oats

2 Tbs flax meal or ground chia seeds

1/4 cup boiling water

1 cup roughly chopped dark chocolate (quality matters – I use 70-85% Lindt dark or Raw Dark Loving Earth)

3 Tbs coconut oil melted

1 tsp baking soda

1 tsp sea salt

1 tsp vanilla extract

1 tsp cinnamon (you can omit this but I am a cinnamon addict so added it without thinking twice)

1/4 cup coconut sugar

 

 

METHOD

Preheat oven to 170 degrees Celsius. Line baking tray with baking paper and set aside.

Soak dates in boiling water for 10-15 minutes. Drain. Pour dates into food processor and process until it forms a paste. You may want to add a dash of hot water if it is not soft enough.

Mix the flax meal with 1/4 cup boiling water until a gooey gel forms. Add this to the food processor.

Add the almond butter, coconut oil, vanilla and coconut sugar and pulse until combined.

In a large bowl mix the ‘dry’ ingredients together. Pour date almond butter mixture into dry bowl and combine with a wooden spoon. Add the dark chocolate chunks and stir.

Roll into balls and place on baking paper. Flatten with a fork or your fingers and place in oven for 10-12 minutes until golden brown.

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Cookies will be soft and delicate until they cool down. Allow to completely cool before transferring. I like to store mine in the freezer for that extra crunch and it also stops them from crumbling.

Enjoy!!

K

 

Note; I didn’t have flax seed meal at the time so I just added whole flax seeds for an extra crunch factor. If you do this you must omit the 1/4 cup boiling water as this is only for the flax ‘gel’. If your mixture is dry – add a little more boiling water. It should be sticky!

You can be a little bit creative with your cookies and add some extras like coconut, chia seeds, orange rind or goji berries… :)

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SLOW COOKED SAAG CURRY

I LOVE Indian food! Curries, Dahl, naan bread, raita, papdams, chicken tandoor, cheese puffs…. oh stop it I’m drooling!! But there is something about feasting out on Indian that puts you in a FOOD COMA! Maybe its the self serve constantly filling your plate style of eating or the heavy rice, naan and creamy buttery curries… who knows! Therefore we tend to put this cuisine in the ‘special occasions’ category. It is also hard to know exacatly WHAT they make their curries out of and therefore Indian cuisine is often hard for those with food intolerances. This Lamb or beef Saag is my ultimate favourite curry and with the help of the slow cooker it is SO easy to make. Literally chuck in the slow cooker and go to sleep. Prepare to wake up feeling like you are in Indian with all those aromas. Perfect dish when you are trying to impress some guests too. Continue reading “SLOW COOKED SAAG CURRY”